Causes of Lower Back Pain - and How to Treat It » Back Pain-Tips on Pain Relief and Low Back Pain Prevention

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Causes of Lower Back Pain - and How to Treat It

Wednesday, January 21st, 2009 Subscribe To Our Feed

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Nearly 80% of people have back pain, including lower back pain, at some point or another during their life. Because it’s an ailment that almost everyone experiences, you really need to understand what causes lower back pain. You also need to know how to control these factors to keep severe lower back pain to a minimum.

Causes of Lower Back Pain

As we age, we lose a lot of our body’s natural muscle tone and elasticity. We also tend to lose bone strength as we age. Our spinal discs lose flexibility due to the loss of fluid. This results in less protection for the vertebrae. Simply growing older can be a cause of lower back pain.

If the ligaments or muscles in your back experience a sprain, spasm, or strain, the spinal discs can burst or bulge. This leads to increased pressure on your spinal cord nerves. Your back will let you know about this through neural signs, more commonly known as pain. So what causes your sprains, strains and spasms? Frequently, this type of injury is caused by attempting to lift heavy objects or overstretching the muscles.

Lower back pain can also be caused by diseases like osteoporosis and arthritis. There are also causes including viral infections, joint or disc irritation and spinal abnormalities.

Lifestyle factors can also be contributors to lower back pain. This includes smoking, being overweight, pregnancy, stress, bad posture and being in poor shape. Lower back pain and pain in the hips often appear together, increasing your discomfort. Another cause of lower back pain can be scar tissue from old injuries - this can also lead to further, more critical injuries.

When to Worry About Lower Back Pain

You should take your lower back pain seriously if it comes along with other symptoms. These might include a fever, a painful cough, loss of bladder or bowel control and muscular weakness, especially in the legs. If you experience any of these symptoms along with your lower back pain, see your doctor right away. They could point to a deeper problem such as a pinched nerve. If you are diabetic, lower back pain may indicate neuropathy.

Avoiding Lower Back Pain

By paying attention to proper back pain management techniques, most lower back pain can be avoided. Recurring lower back pain can usually be traced to poor posture. You can work on correcting this. Stand straight, remember to lift with your legs rather than with your back, and do exercises to build lower back strength. Be certain that you pay attention to workplace ergonomics while on the job. This can go a long way towards preventing lower back pain.

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