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Tuesday, May 19th, 2009 Subscribe To Our Feed

If you suffer from any form of back pain, sciatica or a herniated disc and are sick and tired of the pain controlling your life, then the first thing you need to do is grab a FREE copy of my new book titled The 7 Day Back Pain Cure.
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I developed severe back pain during a summer job that involved heavy lifting in my early 20’s.Although x-rays showed no trauma, the situation was sufficiently grievous that I’d awaken in pain many times per night.

Due to the chronic pain, poor sleep and consequent weariness, I had to leave college prior to my senior year, and was only capableof holding part-time jobs.Physical therapy and extensive treatment with acupuncture and Chinese herbs seemed to deliver no result. Taking pains to avoid any activity which would exacerbate my pain, I became increasingly sedentary, and within five years I was having difficulty walking.Although I was never athletic, before the onslaught of the back pain, hiking in the mountains was among my favorite activities.

Eight years after the onset of my condition, I had to go on disability, and my lifestyle was primarily consumed with doctors appointments and doing disability paperwork.

On a Saturday night, while doing laundry, I found I was in too much pain to get my clothes out of the dryer.I found that I had hit bottom going after medical expertise, and prepared a scheme for recovery. The plan proved fruitful, though it has taken many more years than I could’ve anticipated.

The first step of my program was to start aquatic exercise. I found a nearby health club with a heated deep pool, which let me exercise while in a vertical position with a flotation belt. I arose almost every morning at 5 a.m. and drove a short distance to the health spa, preferring that time of day for the privacy it would give me in the pool, and for the long-familiar reality that persons with chronic musculoskeletal pain feel that if they do something to exercise and relax their muscles early in the day, the pain can be scaled down throughout the day.

Driving even a short distance was difficult, so I bought a corset-like lower back support which fastened with Velcro. This cloth and elastic brace protects against the torsion induced by rapid turns. I still wear this orthopedic back br when I’m in the passenger seat, as it’s easier to anticipate turns and changes of speed when I’m at the wheel. There are a wide variety of back braces and mid back posture supports available to order online.

The third step of my program was to commence to practice tai chi, which I subsequently with success augmented with the Feldenkrais exercise system.

A posture brace for slouching shoulders provided a gentle reminder to keep my shoulders back. This back brace had the advantage of allowing the wearer to exercise proper posture, so unlike some upper back posture supports, did not run the risk of inducing further deconditioning.

Proper furniture provided my back shoulders posture support. In a proper desk chair, your pelvis should be slightly higher than your knees, and your feet should rest flat on the floor.

It’s crucial to select ergonomic furniture which not only cuts down your pain, but allows for suitable support to your spinal cord. A retailer specializing in ergonomic furniture would be a esteemed advisor in this regard. As many posture support shares have a number of adjustable features, you may actually require advice from an occupational therapist in setting the chair up properly.

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